The Shed Blog
Training ideas, drills, and coaching philosophy from our staff. Straight from the turf and weight room, turned into something you can use.
Latest
Five principles we use to structure lifting, recovery, and auto-regulation for athletes in the middle of a season.
Read MoreA look at our constraint-led approach to plyo progressions before catch play, and how we select dynamic drills based on each athlete's movement biases.
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