Remote Training — The Shed

Complete Development

Throwing & Performance

Complete holistic player development. Every athlete works directly with our Director of Throwing and Director of Performance, who collaborate to deliver the highest-quality online training. Through ongoing assessments, video analysis, consistent communication, and weekly workload regulation, each program is adapted to the individual athlete.

What's Included

Dual coach relationship
Individual drill selection
Individual exercise selection
Movement correctives
Video analysis
Week-to-week regulation

Remote Combo

Most Complete

$300/ month

Join Fee$150.00

Commitment3 Months

Enroll Now

Throwing Focus

Remote Throwing

Throwing development built on individual mechanical refinement and year-round workload management. On-ramp the right way, express high outputs with structure, and dominate when it matters most in-season.

What's Included

Remote throwing coach
Individual drill selection
Movement correctives
Week-to-week workload regulation
Pitch arsenal refinement
Video analysis

Remote Throwing

$250/ month

Join Fee$150.00

Commitment3 Months

Enroll Now

Strength & Conditioning

Remote Performance

Strength and conditioning designed to meet the demands of overhead rotational athletes. Each program is crafted to improve movement and strength limitations while building foundational general qualities that carry over to the field.

What's Included

Remote strength coach
Individual exercise selection
Movement correctives
Week-to-week regulation
Video analysis

Remote Performance

$250/ month

Join Fee$150.00

Commitment3 Months

Enroll Now

The Team

Your Coaches

Lincoln and Griffin lead all remote training at The Shed Athletics, combining throwing expertise with strength and performance.

Griffin Witta

Director of Performance

A former NIACC pitcher whose injury history shaped a coaching focus on biomechanics, movement quality, and long-term durability. Certified in Applied Biomechanics, Griffin has coached baseball players and overhead athletes from youth to the professional level across both in-person and remote settings — aligning strength training and workload management with the demands of throwing.

Lincoln Hochmuth

Director of Throwing

A former Augsburg University pitcher, Lincoln advanced to Head Coach at NIACC where he set the single-season wins record and earned ICCAC Coach of the Year. He has coached across all levels, sent 50+ players to four-year schools, and was invited to the Texas Rangers Coaches ID Program. He now drives throwing development with a focus on biomechanics and pitch design.

Together, they deliver a fully integrated remote system that helps athletes move efficiently, refine their skills, and perform at their highest level.

Ask a Question

Common Questions

Remote Training FAQs

Who leads remote training?

Lincoln Hochmuth (Director of Throwing) and Griffin Witta (Director of Performance) lead all remote training at The Shed Athletics, combining throwing expertise with strength and performance.

What makes your remote system different?

Together, Lincoln and Griffin deliver a fully integrated remote system that helps athletes move efficiently, refine their skills, and perform at their highest level. Every program is built around the individual athlete and adapted week-to-week based on how they're progressing.

Do I need equipment to train remotely?

Requirements vary by program. We'll work with what you have access to and tailor the programming accordingly — whether you train at a local facility, at home, or at your school.

How does communication work?

You'll have direct access to your coaches through our remote platform, including video analysis, feedback on sessions, and week-to-week adjustments based on how you're responding to training.

How does billing work?

Remote memberships run on a recurring monthly rate plus a one-time join fee, with a minimum commitment period. Reach out and we'll walk you through current pricing and get you set up.