College Summer Training

Every athlete starts with a range of motion table assessment, a strength assessment, and biomechanical assessments on both the hitting and throwing side. We identify the general and skill-specific limitations that matter.

Objective data drives the plan. Athletes are bucketed into specific programming based on what their assessment actually shows. We never guess, and no one gets a cookie-cutter plan.

Critical for players competing all summer. Readiness testing auto-regulates daily workload: heavy stimulus on good days, scaled back when readiness flags, so every session is productive without overreaching.

We communicate with the athlete and consolidate workload across the week, lining up high days with high days, low with low. Especially in-season, this gives the body the best possible window for total recovery.