Individualized development programs built on real data, real assessment, and real coaching. Pick your path below.
A well rounded offseason plan covering hitting, throwing / pitching, and performance, built for athletes balancing training with other commitments.
Our most complete offseason program covering hitting, throwing / pitching, and performance training for athletes ready to put in the work.
Built specifically for high school athletes who only pitch. Targeted throwing / pitching development, arm care, and performance training designed to build durability, velocity, and stuff.
A skill specific remote / in-person option for athletes who can't make it in multiple times a week. Train in person with Shed staff one day a week, then complete the rest of your programming on your own, backed by a full assessment and individualized plan.
A two skill remote / in-person option for athletes who can't make it in multiple times a week. Train in person with Shed staff one day a week, then complete the rest of your programming on your own, backed by a full assessment and individualized plan.
Every program starts with a full assessment: movement quality, strength and power, and hitting and throwing video analysis, so training is built on real data from day one.
Every athlete follows a periodized plan that ramps them up so they're ready for the spring and summer seasons. Hitting, throwing, and performance drills are chosen from assessment data to build strength and refine mechanics, all consolidated together each week to balance high intensity skill days with quality recovery windows. The program builds toward spring season, ramping up to 4 weeks of live at bats to close out training and prepare athletes for real in game competition.
Small groups organized by age and level, with hands on coaching and individualized programming. The offseason wraps with 4 weeks of live at bats, giving athletes a chance to translate their training into real competition before the spring season begins.
Athletes must be enrolled in the Winter Training Program to purchase add-ons.
Ten weeks of focused defensive reps (infield and outfield): first-step quickness, approach, angles, and clean hands. Built to sharpen the glove heading into spring seasons.
Ten weeks of focused catching development, designed to improve receiving, transfers, blocking, and more. All players enrolled in Winter Catching are welcome to catch additional bullpens for our HS/Youth Winter Training programs.
7 days a week facility access. Each athlete receives their own PIN access code.