Enrollment Now Open

2026 Youth Fall Training

Small groups (9u–13u) focused on building foundations in Hitting, Pitching/Throwing, and Performance. Programs run Sunday mornings/afternoons and Tuesday/Thursday evenings.

8 Weeks · Aug 30 – Oct 25 · Off Sept 6

The Programs

Foundations, Built Right

01 / 1x COMBO
Hit / Pitch / Throw + Performance
Sessions are 2hr 30min, once a week — 90 minutes of Hit/Pitch/Throw plus 60 minutes of Performance. Option to add a 2nd day of Performance.
02 / 2x PERFORMANCE
Speed & Strength
Two 60 minute sessions each week focused on building faster, stronger, more explosive athletes. Every session combines plyometrics, multidirectional speed, strength training, and conditioning, with progressive programming that evolves over the full 8 week training block.

Youth Fall Training (9u–13u)

Choose Your Program

Speed & Strength
2x/week Performance
Built to make athletes faster, stronger, and more explosive. Two sessions a week covering speed, strength, and conditioning, with programming that levels up week over week.
$75
Per payment*
  • 2x/week, 1-hour sessions
  • Progressive programming over 8 weeks
Aug 30 – Oct 25 · Off Sept 6
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Foundations
1x/week Combo
One session a week to build the fundamentals. Hitting, pitching, and throwing mechanics paired with performance training to build a stronger, more athletic base.
$225
Per payment*
  • 1x/week, 2.5-hour sessions
  • Hit/Pitch/Throw + Performance
Aug 30 – Oct 25 · Off Sept 6
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Most Complete
1x Combo + 2x Performance
The full package. Combo day builds the fundamentals, two performance days build the speed and strength to back it up, giving athletes the most development in one program.
$275
Per payment*
  • 1x/week Combo (2.5 hrs)
  • + 2x/week Performance (1 hr each)
Aug 30 – Oct 25 · Off Sept 6
Enroll Now

*$150 enrollment payment with 2 remaining payments on 9/1 and 10/1

The Shed Athletics  ·  Youth Fall Training 2026  ·  Questions? Send us a DM TheShedMN.com/youthfall